Upcoming Real Talk! Women’s Health Chats Events!
We’ve got your BACK, literally!
Real talk…for men!
Yoga for the mind-heart connection
Real Talk! Now on-demand.
Catch up on past Real Talk! Women's Health Chats anytime, anywhere with our on-demand library! Every episode, in its entirety, is free to stream by simply clicking the links below:
- For better heart health, sleep on it!
- Don’t be embarrassed: 10 things to ask your OB/GYN!
- Shoulders, hips and knees, oh my!
- Your Weird and Wonderful Body
- Spring Cleaning: Declutter Yourself from the Outside In
- Heart to Heart: Keeping Your Physical and Emotional Hearts Healthy
- Listen to Your Gut: Navigating Through Your Digestive Health
- Meet the Midwives
- Flashing through the Menopause Journey: Madge the Vag Gets Real with Our Experts
- Cooking from the Heart: Recipe for a Healthy Holiday
- Improving Your Emotional Well-Being During COVID-19
- Can a Powerful Pelvic Floor Change Your Life? Madge the Vag Gets Answers
- Step Away from the Pantry! Tips to Outsmart Emotional Eating During Lockdown
Real Talk for Women
We know that to be your best, you need to balance caring for yourself with caring for others. But life happens. Things come up, and sometimes making your health a priority can be easier said than done.
At Virtua, we’re here to be your trusted partner in health, wellness, and beyond. To get started, we invite you to our Real Talk for Real Women newsletter. It’s a lifestyle blog with unfiltered stories, fitness tips, and expert advice sent straight to your inbox. It’s about empowerment, wellness, and taking control of your health. But most importantly, it’s designed exclusively for you.
Welcome to Real Talk! Women's Health Chats
Real Talk! Women's Health Chats:
Ready to get real?
Let’s be real with one another. Our plates are usually full – and making time for your health is often under a lot of those layers! Meet Real Talk! Women's Health Chats— it’s live and unapologetically unfiltered, featuring the real us discussing topics that matter most to you.
From mental health to sexual wellness and everything in between — this series is about navigating issues to improve your physical and emotional health.
