Upcoming Real Talk! Women’s Health Chats Events!
Don't Sleep On Your Health
Life moves fast, but that doesn’t mean you should sacrifice your sleep. A good night’s rest is crucial for maintaining energy, metabolism, and a healthy weight. Join us to explore the surprising ways that sleep can impact your weight, metabolism, and food choices. Plus, get practical tips for improving sleep quality and achieving your health goals.
Lean on Me: Caring for the Caregiver
When caregiving becomes overwhelming, it’s okay to ask for help. Join our experts as they share practical tools and strategies to support you in managing aging-related health issues, memory care, and more—so you can care for your loved ones while taking care of yourself.
5 Years of Real Talk!
There’s so much health information (and misinformation) out there. That's what inspired us to create our Real Talk! Women's Health Chats 5 years ago. We wanted a safe space for women to ask their questions. No medical jargon, no judgment—just real answers from real experts.
But don't just take it from us - take it from our team of experts who have participated in past events!
Real Talk! Women's Health Chats:
Ready to get real?
Let’s be real with one another. Our plates are usually full – and making time for your health is often under a lot of those layers! Meet Real Talk! Women's Health Chats— it’s live and unapologetically unfiltered, featuring the real us discussing topics that matter most to you.
From mental health to sexual wellness and everything in between — this series is about navigating issues to improve your physical and emotional health.
