Becoming a mom is a beautiful journey, but it can also feel overwhelming. And for the record, your psychological well-being is just as important as your physical health during pregnancy. Join us as we talk about all things mental health for pregnant and postpartum moms. Virtua’s experts will answer questions, offer mental health tips, and discuss signs of perinatal mood disorders—plus when to seek help.

Did you know that nearly one in four women in the U.S. experiences a pelvic floor disorder? From urinary incontinence and pelvic prolapse to painful sex, these conditions are more common than you might think. Virtua’s experts will answer questions and get real about prevention and treatment for these common conditions.

Life moves fast, but that doesn’t mean you should sacrifice your sleep. A good night’s rest is crucial for maintaining energy, metabolism, and a healthy weight. Join us to explore the surprising ways that sleep can impact your weight, metabolism, and food choices. Plus, get practical tips for improving sleep quality and achieving your health goals.