Explore the tips to walk strong without knee pain!

Here’s what you can expect by downloading our guide:

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Knee 101

Your knees are the biggest joints in the body. They help you sit, stand, lift, walk, run, and jump. In this guide, we'll break down the main components of your knee to help you understand where your pain might be coming from.

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Tips for Managing Knee Pain

This guide features simple tips and tricks to help you manage and prevent knee pain and flare-ups. This includes lifestyle changes, exercise techniques, and so much more.

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Treatment Options

To be frank: minor knee pain can turn into major issues fast. This guide will identify when it might be time to consider treatment while also outlining what you can expect from recovery and beyond!

A comprehensive team of knee specialists — right here in South Jersey.

At Virtua Orthopedics & Spine, we've assembled a team of dedicated knee specialists devoted to getting you back on your feet. Here, our team of experts can treat both common and complex knee conditions, including: 


  • Osteoarthritis, or inflammation in your joints  
  • ACL injuries
  • Ligament tears
  • Fractures
  • Dislocations
  • Tendinitis
  • Meniscus tears, where forceful twisting or rotation of the knee causes tissue to tear
  • Bursitis, or inflammation in the fluid-filled pads that act as cushions in your joints
  • Rheumatoid arthritis, a chronic inflammatory disease
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Stories of Success

"I feel so great, it’s hard to believe it happened. Now, I can do steps, carry baskets of clothes, walk on my treadmill, and dance around the house."

Dr. Antoinette Lloyd, who is living pain free after knee arthritis treatment.

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Virtua Orthopedics & Spine

Download your guide to healthy knees!

Knee pain can completely disrupt your quality of life. It can affect your ability to comfortably walk up stairs, live an active lifestyle, or simply enjoy the things you love. That's where we can help.

Get started by downloading our guide to healthy knees today. It breaks down the common causes of knee pain, ways to manage and prevent pain, and when it might be time to consider treatment.